.Fitness

.Nutrition

.Mental Health

Welcome to impruve.

At impruve., we take a unique approach to personal training, working not only to ​improve physical fitness but to educate our clients on the critical connection ​between exercise, nutrition, and mental well-being. Our mission is to empower ​everyone we work with - whether you’re an adolescent or an adult, a weekend ​warrior or a dedicated athlete - to become stronger, healthier, and more in tune ​with both body and mind.


Specialising in sports-specific training, we work with athletes of all levels, helping ​them enhance their performance and reach their full potential. Through tailored ​programs, we focus on improving strength, endurance, and flexibility, while also ​emphasising the importance of mindful eating and mental resilience. Whether ​you're preparing for competition or simply striving to be your best self, our goal is ​to guide you on your journey toward optimal fitness and health.


Having played sport at semi-pro level, whilst holding down a role in Senior ​Management, I made the life-changing decision to become an expert in fitness ​and nutrition to ensure that i continued to stay fit in life after sport. This journey ​helped me transform not just my body, but my mind, and now I’m committed to ​helping others experience the same. I bring together all that I’ve learned through ​my own challenges and countless hours spent with my clients - listening deeply ​and providing guidance.


At impruve., it's not just about the workout; it’s about creating a space where ​people feel heard and supported. Whether offering a fresh perspective, guiding ​them through nutritional choices, or simply providing time to focus on their well-​being, many clients leave sessions feeling rejuvenated, both physically and ​mentally.

Let’s make this about u.

Getting fit and healthy can be incredibly challenging. It’s a journey that can ​take a toll on you both physically and mentally.


A 2020 study by Healthline found that 73% of people who set fitness or ​dietary goals fail within two months. The reasons are varied - lack of ​knowledge, setting unrealistic goals, exceeding dietary requirements, and a ​pervasive fear of failure.


We live in a world flooded with free advice, but most of it lacks substance.


The fitness industry focuses too heavily on appearances rather than well-​being, promoting ideals, and that your progress should fit a strict timeline.


But the truth is, there’s no finish line when it comes to health. Of course, ​you should always look for milestones, and set yourself some targets in the ​short-term, but sustainable fitness is about creating habits you love and ​can maintain for life.


Your journey should be tailored to you, not the masses. I’m not here to ​offer a “cookie cutter” solution. Everything you do should align to your ​unique circumstances. As your journey evolves, so does my approach to ​helping you achieve your goals.

AND WITH THIS, I BELIEVE THAT ​PERSONAL TRAINING CAN BE DONE ​DIFFERENTLY. BETTER.

here’s how...

01

qualified ​coach

With years of study and practical experience, ​I am fully qualified to meet your needs. My ​credentials include:


Level 2 - Gym Instructor

Level 3 - Personal Trainer

Level 4 - Strength & Conditioning

Level 4 - Nutrition Management

MHEC - Mental Health & Exercise Coach

02

experience

Drawing on years of experience in sports, ​study, coaching, and personal challenges, I’ve ​built a deep well of knowledge that I bring to ​my coaching.


I understand that staying fit can be daunting ​- whether you’re unsure where to begin, feel ​pressed for time, or are stuck in a routine ​without seeing results. No matter your ​starting point, I work closely with you to find ​the best approach and help you fall in love ​with the journey to a healthier you.

03

no ​barriers

Many people don't realise it, but exercise can ​subconsciously make the difference between ​a good day and a bad one. so if you’re having ​a bad one then it's important to remember ​that it's okay not to be okay.


My goal is to break down the barriers and ​stigma around mental health, educating my ​clients not just on how exercise and nutrition ​impact their appearance, but more ​importantly, how it makes them feel.

04

everyone

I welcome all clients, with no selection ​process - your age, gender, race, job role, or ​experience level doesn’t matter.


My science-backed, experience-driven ​approach works for everyone.


So, whether you're a CEO or a stay-at-home ​parent, I'm here to help you achieve your ​fitness goals.

their words, not mine.

Comillas Negras

"Recently diagnosed with Type 2 diabetes, I ​knew I needed to change my eating habits ​and get fit, but I had no idea where to begin. ​A close friend recommended Impruve, and it ​was the best decision I made.


David took the time to understand my ​lifestyle, explained in detail how diabetes ​affects the body, and guided me on what I ​needed to do to help reverse it. He crea​ted personalised nutrition targets and a fitn​ess plan that fit my needs perfect​l​y.


Thanks to his approach, I've reache​d a significant milestone in my fitness journ​ey, and I’m committed to continuing w​ith Impruve to achieve my long-term goal​s."

- Garry Billing

"As an experienced runner, I thought I knew ​enough to get me across the finish line, but ​David introduced me to new strategies for ​managing long-distance runs and optimising​ my nutrition leading up to my half-marathon. ​


His guidance transformed my approach,​ allowing me to tackle the race with​ confidence and maintain my pace​ throughout. ​


David's regular check-ins and insightful tips​ were invaluable in keeping me on track and​ focused during my training."​

- Ge​mma Luck

"For over 15 years, I followed online guides ​and tips from fellow gym-goers to lift weights, ​but I wanted to try something new and ​challenge myself with calisthenics.


I knew David from our gym, and the moment ​we talked about my goals, I could sense his ​enthusiasm to help.


With his guidance, I’ve mastered a new art in ​the gym and gained a renewed sense of ​discipline in my workouts."

- Mario Lewis

Comillas Negras

one day. or day one?

Taking that first step - making the call or sending ​the email - can often feel like the hardest part.


I understand; I've been there too. We constantly ​ask ourselves, "Should I, or shouldn't I?" But ​remember, you're here for a reason.


So don't hesitate. When you reach out, you'll be ​speaking to someone who truly understands. I'm ​not here to judge - I'm here to help.


you owe it to yourself.

Tel: 07508 769769

Email: impruvept@gmail.com